Grilled Chicken & Cauliflower Tabbouleh (half): 130 calories, 12g fat, 7g carbs, 3g fiber, 2g protein.There aren't a ton of lunch options at Starbucks, but these may fit into your daily carb count. Chicken Chorizo Tortilla Egg Bites: 230 calories, 13g fat, 13g carbs, 15g protein.Egg White & Red Pepper Egg Bites: 170 calories, 7g fat, 13g carbs, 1g fiber, 13g protein.Ham, Cheddar & Peppers Egg Bites: 250 calories, 16g fat, 11g carbs, 17g protein.Bacon & Gruyere Egg Bites: 310 calories, 22g fat, 9g carbs, 19g protein.Trenta - 31 oz (equivalent of an extra-large)Įach order of Egg Bites comes with two pieces:.

Grande - 16 oz (equivalent of a medium).

Short - 8oz (equivalent of an extra-small).

The biggest hang-up that most seem to have with Starbucks is the naming convention on the sizes.

Are you more of a Dunkin' fan? I put together a guide for navigating their menu as well!.

Avoid the obvious sugar culprits - the Frappucinos, caramel macchiatos, chai tea lattes and lemonades.

For example, a standard grande iced coffee comes out to 20g carbs.

Don't feel self-conscious about a custom order - the baristas are used to it and are very accommodating.

There's a points system built into the app that offers promotions like a free beverage on your birthday.Using the app is really convenient and it gives you the functionality to customize your order!.

Low carb flat white starbucks